Services, Classes, & Workshops

Deep Tissue Massage-60 Min.

60 minutes: $95

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Deep Tissue Massage-75 Min.

75 minutes: $125

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Deep Tissue Massage-90 Min.

90 minutes: $145

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Couples Massage-Deep Tissue-60

60 minutes: $175

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Both massages take place in the same room.

Couples Massage-Deep Tissue-90

90 minutes: $225

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Both massages take place in the same room.

Sports/Performance Mass.-60 Min.

60 minutes: $95

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Sports/Performance Mass.-90 Min.

90 minutes: $145

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Manual Lymphatic Drainage

60 minutes: $150

Manual Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Myofascial Release Mass.-60 Min.

60 minutes: $95

Myofascial Release Massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial Release Massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, Myofascial Release Massage focuses specifically on releasing tension in this important membrane.

What can Myofascial Release help?

Myofascial Release Mass.-90 Min.

90 minutes: $145

Myofascial Release Massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial Release Massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, Myofascial Release Massage focuses specifically on releasing tension in this important membrane.

What can Myofascial Release help?

Cancer/Oncology Massage

Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. Please call to inquire about pricing.

CranioSacral (SM) Therapy

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Conditions that Craniosacral Therapy can address (the following list and accompanying videos are from the Upledger website:

  • Concussion and Traumatic Brain Injury 
  • Migraines and Headaches
  • Chronic Neck and Back Pain
  • Autism 
  • Stress and Tension-Related Disorders
  • Motor-Coordination Impairments
  • Infant and Childhood Disorders
  • Brain and Spinal Cord Injuries
  • Chronic Fatigue
  • Fibromyalgia
  • TMJ Syndrome
  • Scoliosis
  • Central Nervous System Disorders
  • Learning Disabilities
  • ADD/ADHD
  • Post-Traumatic Stress Disorder
  • Orthopedic Problems
  • And Many Other Conditions

 

Swedish Massage-60 Min.

60 minutes: $95

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Swedish Massage-75 Min.

75 minutes: $125

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Swedish Massage-90 Min.

90 minutes: $145

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Couples Swedish Massage-60 Min.

60 minutes: $175

Relaxing Swedish Massage for couples or friends.  Both massages take place in the same room.

Couples Swedish Massage-90 Min.

90 minutes: $225

Relaxing Swedish massage for couples or friends. The massages can either be in the same room, or in two separate rooms if preferred.

Pregnancy Massage-60 Min.

60 minutes: $95

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Pregnancy Massage-90 Min.

90 minutes: $145

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Reiki-30 Min.

30 minutes: $45

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Reiki-60 Min.

60 minutes: $95

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Acupuncture-First Appt.

90 minutes: $120

Acupuncture is one of the oldest, most commonly used systems of healing in the world, having originated in China over 2,500 years ago. It is a method of building and balancing the body's energy, known as "qi" (pronounced “chi”).  Acupuncture is the stimulation of specific points located on the surface of the skin, which have the ability to alter various biochemical and physiological conditions in order to achieve the desired effect. Those points are stimulated by the insertion of thin, disposable stainless steel needles. Modern research shows that acupuncture stimulates the release of endorphins, serotonin, and other neuro-chemicals that promote circulation and hormonal balance, as well as, reduce pain and inflammation.  The aim of acupuncture is not only to alleviate or eliminate symptoms but to treat the underlying cause and improve the patient's overall quality of life.

Acupuncture-Follow-Up Appt.

60 minutes: $90

Health Kinesiology-1st Consult.

90 minutes: $225

Includes new client intake and assessment protocols.

Health Kinesiology™, called HK for short is a scientific system of Mind-Body work developed by Jimmy Scott, Ph.D., a Psychologist and sleep research scientist.  The HK system locates imbalances in the body’s energy meridians, using muscle testing, and directs “correction” of the imbalance by gentle touch on specific points on the meridian.  The word kinesiology refers to “the study of muscle movements.”

Brief video of Dr. Scott describing HK

Video of Dr. John Thie, DC (the chiropractor that developed Touch for Health- from this, Dr. Scott went on to develop HK)

What Can I Expect During a Typical HK Session?

The fully clothed client lies on a treatment table; shoes and watch are removed.  Before any questions can be asked, the client will be brought into general energy meridian balance. With the client’s conscious and energy body permission, the practitioner can begin to question the body as to what other corrections are needed. The practitioner follows the framework developed by Dr. Scott of common types of corrections; however, the corrections elicited are always specific to the client’s body and experience.  As each correction is determined, the body must “give permission” for the correction to be done.  At times, the client may have to repeat words or phrases, remember events, listen or look at something specific while the points are being held.  Adjunctive tools such as herbs, aromas, and homeopathic remedies may also be temporarily placed on the body.

What Effects Can I Expect and When?

A typical correction sets in motion the healing process.  In most cases, the correction will complete in about 21 days (3 weeks), although some corrections may take months to complete. Please note that if you live or work in an area with high levels of geopathic or environmental stressors, corrections can come “undone” in 6-12 months.  Inexpensive protection devices are available.

Who Is My HK Practitioner?

The HK Practitioner is required to complete 5 levels of training from an Authorized HK Facilitator, who must complete a rigorous training program designed and supervised by Dr. Scott. Your HK Practitioner, Susan Filardo has completed 8 levels of training and 9 months of apprenticeship with Madeline Drabkowski, a certified HK Practitioner and Teacher who has been practicing HK for over 30 years. Susan has a Bachelor of Science degree in Chemical Engineering, and developed her interest in HK over 25 years ago when she developed a debilitating auto-immune disease and became a client of Madeline’s. Susan sidelined her interests in practicing alternative therapy while working full time as an engineer and raising her family. She attributes her success in engineering, raising a healthy family, and pursuing subsequent career interests such as fine art, fitness, and now the practice of HK  – generally living life to the fullest – to the wonderful mind-body benefits of years of HK work. 

 

Health Kinesiology-Follow Up

60 minutes: $225

Health Kinesiology™, called HK for short is a scientific system of Mind-Body work developed by Jimmy Scott, Ph.D., a Psychologist and sleep research scientist.  The HK system locates imbalances in the body’s energy meridians, using muscle testing, and directs “correction” of the imbalance by gentle touch on specific points on the meridian.  The word kinesiology refers to “the study of muscle movements.”

 

Crystal Healing -Part 1

Crystal Healing Intensive Certification Program with Jessica Hunter of Hunter Healing Hands (www.hunterhealinghands.com)

Please click the website link for information on the class description.

Crystal Healing-Part 2

Crystal Healing-Part 2 with Jessica Hunter of Hunter Healing Hands (www.hunterhealinghands.com)

Please click the website link for information on the class description.

Shamanic Healing Work-First Appt

120 minutes: $130

Private Integrative & Intuitive Healing Sessions

Healing sessions include the following:

 

  • A personalized consultation & intake
  • Integrative combinations of healing modalities 
  • Intuitive guidance & Shamanic Mediumship
  • Spiritual & Shamanic support & recommendations 

 

Private healing sessions are 1 1/2 hours.  Sessions integrate a variety of healing techniques and guidance, depending on the client's needs.  Private healing sessions are $130.00.  Healing sessions are private and confidential. Payment may be made at the time of the appointment via cash, check, or credit or debit.

Shamanic Healing-Follow Up Appt

90 minutes: $130

Private Integrative & Intuitive Healing Sessions

Healing sessions include the following:

 

  • A personalized consultation & intake
  • Integrative combinations of healing modalities 
  • Intuitive guidance & Shamanic Mediumship
  • Spiritual & Shamanic support & recommendations 

 

Private healing sessions are 1 1/2 hours.  Sessions integrate a variety of healing techniques and guidance, depending on the client's needs.  Private healing sessions are $130.00.  Healing sessions are private and confidential. Payment may be made at the time of the appointment via cash, check, or credit or debit.

Reiki 1 Certification

Reiki 1 with Jessica Hunter of Hunter Healing Hands (www.hunterhealinghands.com)

Please click the website link for information on the class description.

Reiki 2 Certification

Reiki 2 with Jessica Hunter of Hunter Healing Hands (www.hunterhealinghands.com)

Please click the website link for information on the class description.

Reiki 3: Master Certification

Reiki 3: Master Certification with Jessica Hunter of Hunter Healing Hands (www.hunterhealinghands.com)

Advanced Reiki Training and Reiki Master Training are combined in this course.

Please click the website link for information on the class description.

Transforming Toxicity-C.E. Class

Transforming Toxicity-Continuing Education Class with Jessica Hunter of Hunter Healing Hands (www.hunterhealinghands.com)

Continuing Education Reiki Certification Class

Additional Healing Techniques & Training For Reiki Practitioners

Transforming Toxicity: Based on the Reiki Teachings of Brett Bevell

This training will explore working with a sacred Reiki symbol for transforming various forms of toxicity.  This training can be used to assist transformation of toxic energies and imbalances for physical, mental, emotional, or energetic levels.  This Symbol is similar to the Power Symbol in traditional Reiki, but is much more potent, works on a deeper level, and is multi-faceted in function.  Class includes an Attunement, lecture, and hands-on training so that students may incorporate this continued education into their current Reiki Training.  

Pre-requiste: Reiki 2 Certification

Contact Healing White Light for mor information.

Emotional R & R.- C.E. Class

Emotional R & R. - Continuing Education Class with Jessica Hunter of Hunter Healing Hands (www.hunterhealinghands.com)

Emotional Restoration & Revitalization: Based on the Reiki Teachings of Brett Bevell

This training will explore working with a sacred Reiki symbol for emotional transformation and restoration.  This training can be used to assist transformation of emotional imbalances, trauma, shock, and transformation of emotional wounding.  This symbol is similar to the traditional  mental/emotional Reiki symbol, but is much more potent, works on a deeper level, and is multi-faceted in function.  Class includes an Attunement, lecture, and hands-on training so that students may incorporate this continued education into their current Reiki Training.  

Pre-requisite: Reiki 2 Certification

Contact Healing White Light for more information.

Reiki Refresher Classes

Reiki Refresher Classes with Jessica Hunter of Hunter Healing Hands (www.hunterhealinghands.com)

Are you trained in Reiki, but have not used it in a while, do not feel confident practicing, or feel that you need additional practice or review to feel confident?  Reiki Refresher Classes are available for all levels of Reiki: 1, 2, and Master levels.  Refresher classes do not include a certification, as this course is for Practitioners who are already certified.

Contact Healing White Light for more information.

Practical Medicine Making

120 minutes: $35

Practical Medicine Making Workshop-Presented by Alexandra Leigh of Triple Goddess Remedies (www.triplegoddessremedies.com)

In this workshop, learn about the medicinal qualities adn uses of common plants.  There will be a discussion about how to identify medicinal plants, about the history of plant medicine, and how to make plant remedies for everyday health needs like skin care, minor injuries, colds & coughs, reproductive health, or managing stress.  This class has both a demonstration and a hands-on component, so students will see how a remedy is made and get a chance to try it themselves.

  • Demonstration  on how to make an herbal remedy such as a salve, a tincture, a flower essence, a soaking salt, a scrub, etc., and each participant will receive the remedy made in class
  • Participants work hands-on, creating custom remedies
  • Each participant will receive a reference sheet with recipes and brief descriptions of each plant discussed

Herbalism

120 minutes: $45

Herbal remedies are a simple, holistic, and magical way to improve how we take care of ourselves and our loved ones.  Learn how to address everyday health concerns like digestion, allergies, skin care, first aid, and stress management with plants, as well as deepen your connection to the healing powers of the natural world.  Topics of discussion will include easily sourced or foraged medicinal plants and how to use them in home remedies such as  hair & skin rinses, salves, tinctures, tonics, and oils.  This demonstration-oriented class will give the participant the foundation needed to create a variety of herbal preparations at home with confidence!

Cooking with Medicinal Plants

120 minutes: $35

Workshop Presented by Alexandra Leigh of Triple Goddess Remedies (www.triplegoddessremedies.com)

One of the easiest ways to maintain good health is to treat food as medicine.  In this workshop, the participants will learn how to nourish and heal themselves by using medicinal plants to make delicious, nutritious dishes!  From tea blends, cordials, desserts, appetizers, and entrees, medicinal plants make incredible food.  Participants will learn how to identify useful medicinal and nutritive plants and discuss how they can be used as a form of preventative medicine.  Plants easily sourced in the market, more obscure ingredients, and how to sustainably forage for foods will be covered.  Workshop participants will leave with the tools to nurture themselves and their loved ones more holistically through dishes and edible gifts.!

Workshop includes:

  • Demonstration of a few seasonal recipes
  • Reference sheet including recipes
  • Everyone gets to taste the recipes prepared, as well as some brought from the farm

Speaking with Cedar

120 minutes: $40

Speaking with Cedar Workshop-Presented by Alexandra Leigh of Triple Goddess Remedies (www.triplegoddessremedies.com)

This magical workshop will lead the participants into the heart of the farm, where everyone will join together in the Cedar grove and quite literally speak with the spirit of Cedar.  Plants and humans can communicate, and this transcendent evening will remind everyone of the ways in which they can listen to and speak with the flora they are surrounded by.  Participants will awaken their senses, activate their hearts and the light in their DNA to open communication with these incredible green allies, before embarking on a guided plant spirit journey.

Grounding soup, salad, and bread to follow.

Plant Spirit Healing

120 minutes: $40

Plant Spirit Healing Workshop-Presented by Alexandra Leigh of Triple Goddess Remedies (www.triplegoddesremedies.com)

Plants are our ancestors, and the wisdom of their spirits can help us heal into being the fullest expressions of ourselves.  We can ally with these profound green beings in an ancient healing art that identifies the emotional, spiritual, and soul source of physical ailments, and guides us to align with our true essential natures and soul purposes.  

In this workshop, participants will learn how to tap into the intelligent field of the heart and the light in our DNA to unlock the gifts of the multi-dimensional self.  Participants will also learn how to open themselves to basic plant communication and to begin to deepen their personal dialog with the plant world.  Participants will practice cleansing their energetic bodies with plants, learn how to create a smudge stick, and how to understand the chakra system in relation to plants.  The workshop will conclude with a guided rattle journey to visit the spirit of one of the beloved plant allies that was discussed during the workshop.  

Working with plant spirits is a deeply moving, ancient way to create emotional and spiritual fertile ground to influence transformation, healing, and evolution in ourselves!

Flower Essences

120 minutes: $45

Flower Essences Workshop-Presented by Alexandra Leigh of Triple Goddess Remedies (www.triplegoddessremedies.com)

Flower essences are preparations that capture the vibratory resonance of plants...or, you could say, their soul blueprint.  Modern science is finally catching up to the ancient notion that we are multi-dimensional beings created from light and vibration, and that physical ailments stem from emotional, spiritual, and soul level sources. 

In this workshop, Alexandra will discuss how flower essences can be used to realign our etheric bodies to help us change behavior patterns, cultivate emotional fertile ground, and catalyze healing on many levels.  She will cover the history and philosophy behind using flower essences, as well as how to incorporate them into one's daily life (using them with pets, with yoga or meditation practices, etc.).  There will be a demonstration of how to make an essence, followed by a hands-on flower essence bar where students can create their own personal blueprint essence.

For Women's Health...

120 minutes: $40

Herbalism & Plant Spirit Healing For Women's Health Workshop-Presented by Alexandra Leigh of Triple Goddess Remedies (www.triplegoddessremedies.com)

In this workshop, Alexandra will teach participants about the identification and use of a variety of medicinal plants, like Mugwort and Motherwort, that are especially beneficial for women.  These incredible plant allies have a breadth of healing gifts including balancing hormones, coping with PMS, cleansing & toning the reproductive system, and dealing with stress, anxiety, and pain.  Also for discussion will be how to work with these plants to heal an support our physical, as well as emotional, spiritual, and soul bodies.  Alexandra will demonstrate simple herbal remedies that students can make at home like soothing salves, tinctures, and essences.  Students will also learn to activate the intelligence of the heart to learn to work in communication with the spirits of the plants to deepen healing.  The workshop will conclude with a guided meditation.

TaiChi Easy

This class is taught both in group format and private sessions by Audra Mace of Lady Chakra Holistic Healing.

Please click the website link for information on the class description.

Yoga

New Restorative Yoga classes coming soon! Please call for information on group format and private sessions.  

Akashic Record Reading

60 minutes: $130

Akashic Record Reading is a process in which past lives are read for an individual in order to heal karmic patterns.